Feel grounded and at ease —
with yourself and in your relationships
Individual and Couples Therapy in Redondo Beach and Virtually throughout California
Hi, I’m Cara
and I’m so glad you’re here
I help new parents, couples, and young adults navigate life transitions, cope with anxiety, and shift relationship patterns.
How can I help?
I’m feeling anxious
Whether you're dealing with general anxiety, specific worries, or a big life transition, I can help you feel more calm, focused, and self-assured as you face everyday stressors. Take the first step towards a balanced life.
I’m a new or expecting parent
Parenthood and the path to get there is messy, but you don’t have to go it alone. I can help you navigate the emotional challenges of conception, pregnancy, and postpartum. Embrace this journey with confidence.
My relationship is stuck
When your relationship is off, it can throw off every other area of your life. I can help you get back on track with tools to manage conflict and communicate effectively. Deepen your connection and build a healthier partnership.
